The nice thing about long runs is that you go out with out feeling the need to push it. You have to focus on getting in a rhythm and letting the miles come to you. This makes for a relaxing run where the mind can wander.
Reason #1 to like running: the ideation that takes place on the road. I had been carrying a little bit of stress due to my schedule and responsibilities over the next several weeks. Over the course of the run, I was able to almost entirely plan a talk I need to give this week. Double stress relief.
7 miles, Rec Center loop, 64:20, Pegasus shoes
Felt pretty good on the run today. Nice, cool fall weather. Around 53 degrees.
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