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Pressing on toward the goal
Tuesday, October 20, 2009
3:10:00
Don't know if I'll ever have the commitment to make
it
happen, but that is still the number for another year. After next year it drops 5 minutes to 3:15 (which is still 7:26/mile pace).
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Treadmill - 3 miles in 24:30
The Covered Bridge
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Merman loop - 5 miles in 44:50
Treadmill - 3 miles in 26:30
Rec Center Loop - 7 miles in 64:20
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Treadmill - 2 miles in 17:00
Merman loop - 5 miles in 45:02
I've got soul but I'm not a solider
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3:10:00
Merman loop - 5 miles in 48:33
101 kicks in the butt
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