Needed to mix up the workout just a little bit. I always remember how much speed work helped, so I tried one today...modest though it might be.
4 mile warm-up in 35:00, 1/4 mile cool down
.5 mile in 3:15, 1/4 mile cool down
.5 mile in 3:15 1/2 mile cool down
Pegasus shoes
Listened to this week's episode of twig while on the tread. Cloud computing and the future of computers/media/tech fascinate me, especially since I said yes to the Operations role I'm transitioning into next year. Obvious, but Google is doing some incredibly innovative stuff. I've started using the Chrome browser - simple and speedy as advertised. I'm beginning to comprehend a future where the browser is pretty much all we need. Thus, the Chrome OS.
But back to running...I need to get back outdoors and get a long run in. We'll see if that can be made a reality later this week.
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