4 miles in 34:30 on the treadmill

Just like last week. Vomero shoes. Had to break it up in to two different chunks with a 1/4 mile walk in between.

3 miles in 25:30 on the treadmill

It's a mild winter by Pullman standards, but it's still too cold/dreary to really get going in a rhythm of running outside. I'm just in maintenance mode on the treadmill until the weather turns...barring some unforeseen motivating force.

3 miles, 25:30, Vomero shoes

4 miles in 34:30 on the treadmill

4 miles, 34:30, treadmill, Pegasus shoes

My post with thoughts from the run got too long so I moved it over here.

Treadmill - 4 miles in 34:30

Just watched some playoff NFL football while on the tread down at Snap. 

4 miles, 34:30, 1/2 mile cool down walk, Pegasus shoes

I'm posting this several days after the fact and haven't run in the meantime. I need to get back at it. It's not freezing cold outside (near 50 today again!) so I don't have any excuses. Tomorrow...

PHS track in the freezing cold - 3.5 miles

My outdoor temperature gauge said it was in the mid-30's, but I'm pretty sure it was colder than that. It was two miles before my face didn't feel like it was going to fall off. Might stay on the treadmill until it warms up.

Track, 3.5 miles, (?) minutes, Vomero shoes

Felt pretty good, though. Ready to get in a routine that could carry through 2010. Will be easier to set goals and target races once we get to Portland.