Put myself to the test. Wanted to see if I could do 7 min/mile pace for 3. The answer is yes, but barely...
3 miles, treadmill, 21:00, 1/2 mile cool down, Pegasus shoes
Need to up the mileage a little bit for my next run. Unfortunately, it's probably going to have to be on the treadmill. Snow/rain are in the forecast almost every day for the next week.
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