Time trial - 3 miles in 20:34 on the treadmill

Was feeling pretty apathetic going in to today's workout so I decided I needed to challenge myself. Was hoping to be able to do the 3 in 20 minutes flat, but I'm just not there yet.

3 miles, 1/2 mile cool down, 20:34, treadmill, Vomero shoes

Listened to the latest Andy Stanley leadership podcast on keeping the vision in front of you and the people you're leading. I've been thinking a lot about the new role I'm transitioning to and how much works needs to be done...but also about the huge opportunity. My vision is still developing for the role and for our region, but I'm thinking about it five years out. What could happen? 

Now, I just need a vision for my running. A goal and/or a race to build towards...