Thursday, February 11, 2010

4 miles in 36:00 on the treadmill

Hip was bothering me a little today. Stretched like crazy after the run and feels okay. I think my lack of stretching over the years has led to some overly tight hamstrings.

4 miles, 36 minutes, treadmill, Pegasus shoes

Listened to three Catalyst podcasts while running/lifting. One of them was an interview with Bill Bright back in 2002. It reminded me of why our ministry has flourished over the last (almost) 60 years. A slave of Christ until the very end. I want all our new/younger staff to hear this and be reminded of the heart of everything we do: a devotion to our Lord Jesus. I feel blessed that I was able to have joined staff while Dr. Bright was still with us. I might have to expand this more on my other blog this weekend.

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